We all know how frustrating it is when we go to the gym, but don’t see our body changing. It can be discouraging to do all that hard work and not see any physical change. Just remember these points to motivate yourself and get the results you are looking for....
You won't see results when (during) you work out because the change in your body comes when you're resting which is why it's so important to factor recovery time in to your training. So give rest to your body by alternately exercising them.
A good combination of cardio and weights/resistance training will bring about the results you are looking for. Many people make the mistake of doing cardio alone or weights alone. When combined, the cardio will burn the fat and the weights build the muscle.
If you're eating sensibly and exercising you'll see results eventually. Exercise is good for your body on many levels, but even if you exercise moderately and eat right, you should still see results of fat loss.
The diet hold back 90% of the people from seeing the results that they desire. going to the gym is easy, eating healthy meals day in and day out is not. The healthier the diet and the more whole foods it contains the greater the positive effect there will be on your system. So try to eat healthy food as much as you can.
I think we need to remember that for the average person, this is a long slow process; but this really is good way to lose fat and build muscle.
For Seeing results you require determination to improve ones long-term health. Most people give up so easily, Getting real results takes time, especially if you are not used to an active life style. When you first start to diet and exercise regularly, your body has to adjust to this new lifestyle. But if you are persistent and you keep up with eating well and exercising, eventually you will see results. Exercise is all about determination.
7.7.07
2.7.07
How to Gain Weight
Lot of people want to gain weight but are unable todo so. Try these steps and see the results yourself.
To gain weight you must eat more calories than your body burns off, so EAT MORE!
Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.
Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Start Weight training! Get in the gym and workout! This is another important step to how to gain weight, so make sure you are doing it correctly.
Use heavy weights and low reps, rest 3 minutes between each set.
Split your exercise routine by following this breakup...
Day 1: Chest, shoulders and triceps
Day 2: Rest
Day 3: Back, and Bicep
Day 4: Rest
Day 5: Legs and abs
Day 6: Rest
Day 7: Rest
Track your progress! Weighing yourself once a week is extremely important, but so is figuring out if the weight you are gaining is muscle or fat. Dont fall in the habbit of checking the weight daily, as daily fluctuations can give a false impression that no progress is being made and then show a sudden increase.
It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. Your body will only responds to a consistent schedule. No weight gain programme will work for you if you are not regular.
To gain weight you must eat more calories than your body burns off, so EAT MORE!
Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.
Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Start Weight training! Get in the gym and workout! This is another important step to how to gain weight, so make sure you are doing it correctly.
Use heavy weights and low reps, rest 3 minutes between each set.
Split your exercise routine by following this breakup...
Day 1: Chest, shoulders and triceps
Day 2: Rest
Day 3: Back, and Bicep
Day 4: Rest
Day 5: Legs and abs
Day 6: Rest
Day 7: Rest
Track your progress! Weighing yourself once a week is extremely important, but so is figuring out if the weight you are gaining is muscle or fat. Dont fall in the habbit of checking the weight daily, as daily fluctuations can give a false impression that no progress is being made and then show a sudden increase.
It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. Your body will only responds to a consistent schedule. No weight gain programme will work for you if you are not regular.
1.7.07
I am Back !!!
Hello friend,
it has been a long time since i posted any thing over here. The reason, i was on a long vaccation and went to meet my parents. well, it was a enjoyable break but i am back to share new information on fitness. so look out for those new posts.
it has been a long time since i posted any thing over here. The reason, i was on a long vaccation and went to meet my parents. well, it was a enjoyable break but i am back to share new information on fitness. so look out for those new posts.
13.4.07
Biggest Health Conspiracy.
Did you know that one out of every three Americans is obese. That's over 52 million people who are at risk for heart disease, type 2 diabetes, hypertension, cardiovascular disease, stroke, and certain forms of cancer.
Its true that no one is forcing you to put another piece of chocolate or potato chip into your mouth, but there are incredibly powerful economic forces at work that are actively encouraging you to gain weight, all in the name of profits.
The trillion dollar food industry is constantly sending you messages about what you should eat. 99% of the time, they're certainly not recommending anything healthy.
Why is this? Because they make more money by encouraging you to eat more.Processed foods are much more addicting than healthy foods like fruit and vegetables in their raw, natural form.
In fact, large food companies like General Foods and Procter & Gamble employ some of the the brightest minds to study customer psychology. They know all of your hot buttons, even those you may not even currently be aware of. They know all of our likes, dislikes, hopes, dreams, heroes, and desires. You can bet that they capitalize on each one of these to lure us into to buying their particular product.
Just think, if they can get each of us to gain few pounds by till next month, they'll meet their sales goal. As you can see, most people aren't prepared to compete against this psychological battle. In fact, most of us don't even realize what's going on.
Think about all of those athletes posing with their "favorite" products. Do you think they actually eat what they're promoting? Of course not. Their livelihood is dependent upon having an incredible physique. But of course, all is well in the name of profits.
Its true that no one is forcing you to put another piece of chocolate or potato chip into your mouth, but there are incredibly powerful economic forces at work that are actively encouraging you to gain weight, all in the name of profits.
The trillion dollar food industry is constantly sending you messages about what you should eat. 99% of the time, they're certainly not recommending anything healthy.
Why is this? Because they make more money by encouraging you to eat more.Processed foods are much more addicting than healthy foods like fruit and vegetables in their raw, natural form.
In fact, large food companies like General Foods and Procter & Gamble employ some of the the brightest minds to study customer psychology. They know all of your hot buttons, even those you may not even currently be aware of. They know all of our likes, dislikes, hopes, dreams, heroes, and desires. You can bet that they capitalize on each one of these to lure us into to buying their particular product.
Just think, if they can get each of us to gain few pounds by till next month, they'll meet their sales goal. As you can see, most people aren't prepared to compete against this psychological battle. In fact, most of us don't even realize what's going on.
Think about all of those athletes posing with their "favorite" products. Do you think they actually eat what they're promoting? Of course not. Their livelihood is dependent upon having an incredible physique. But of course, all is well in the name of profits.
6.4.07
Stretching - Trunk
Today i will be presenting you the last article on stretching. Hope you are gaining positively from the exercises. Before concluding i want to say that don't ignore any precautions as discussed in last articles and follow the correct procedure while performing them.
Chest Stretch
stand and interlock the fingers behind the back.Lift the arms behind the back so that they move outwards and away from the body.lean forward from the waist . Maintain this position for 10 to 15 seconds . Bend the knees before moving to upright position.
Upper Back Stretch
Stand with the arms extended to the front at the shoulder with the fingers interfaced and palms facing outwards. Extend the arms and shoulder forward. Hold this position for 10 to 15 seconds.
Backward Bending (Extension)
Stand up straight with your feet shoulder width apart. Keep your knees as straight as possible. Place your hands on your back firmly at your waist level. Bend backwards at your waist keeping the knees as straight as possible. Hold for few seconds. Return slowly to the upright position.
Side Bending
Stand up straight with your arms at your sides and your feet shoulder width apart. Now Bend your trunk to one side, by lowering your shoulder Run your hand down the outside of your thigh. Hold for seconds. Slowly straighten up and repeat to the opposite side.
Abdominal stretch
This Stretches the abdominal muscles and also arm muscles. Stand and extend the arms upward and over the head. First interlock the fingers with the palm turned upwards, now stretch the arms and slightly back. Hold this position for 10 to 15 seconds.
Neck Stretch
Stand with the back straight and feet shoulder width apart. Place the hands on the hips and then roll the head slowly the left, making a complete circle with the path of the head. Do this three times in each direction
Chest Stretch
stand and interlock the fingers behind the back.Lift the arms behind the back so that they move outwards and away from the body.lean forward from the waist . Maintain this position for 10 to 15 seconds . Bend the knees before moving to upright position.Upper Back Stretch
Stand with the arms extended to the front at the shoulder with the fingers interfaced and palms facing outwards. Extend the arms and shoulder forward. Hold this position for 10 to 15 seconds.
Backward Bending (Extension)Stand up straight with your feet shoulder width apart. Keep your knees as straight as possible. Place your hands on your back firmly at your waist level. Bend backwards at your waist keeping the knees as straight as possible. Hold for few seconds. Return slowly to the upright position.
Side Bending
Stand up straight with your arms at your sides and your feet shoulder width apart. Now Bend your trunk to one side, by lowering your shoulder Run your hand down the outside of your thigh. Hold for seconds. Slowly straighten up and repeat to the opposite side.
Abdominal stretch
This Stretches the abdominal muscles and also arm muscles. Stand and extend the arms upward and over the head. First interlock the fingers with the palm turned upwards, now stretch the arms and slightly back. Hold this position for 10 to 15 seconds.Neck Stretch
Stand with the back straight and feet shoulder width apart. Place the hands on the hips and then roll the head slowly the left, making a complete circle with the path of the head. Do this three times in each direction
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