We all know how frustrating it is when we go to the gym, but don’t see our body changing. It can be discouraging to do all that hard work and not see any physical change. Just remember these points to motivate yourself and get the results you are looking for....
You won't see results when (during) you work out because the change in your body comes when you're resting which is why it's so important to factor recovery time in to your training. So give rest to your body by alternately exercising them.
A good combination of cardio and weights/resistance training will bring about the results you are looking for. Many people make the mistake of doing cardio alone or weights alone. When combined, the cardio will burn the fat and the weights build the muscle.
If you're eating sensibly and exercising you'll see results eventually. Exercise is good for your body on many levels, but even if you exercise moderately and eat right, you should still see results of fat loss.
The diet hold back 90% of the people from seeing the results that they desire. going to the gym is easy, eating healthy meals day in and day out is not. The healthier the diet and the more whole foods it contains the greater the positive effect there will be on your system. So try to eat healthy food as much as you can.
I think we need to remember that for the average person, this is a long slow process; but this really is good way to lose fat and build muscle.
For Seeing results you require determination to improve ones long-term health. Most people give up so easily, Getting real results takes time, especially if you are not used to an active life style. When you first start to diet and exercise regularly, your body has to adjust to this new lifestyle. But if you are persistent and you keep up with eating well and exercising, eventually you will see results. Exercise is all about determination.
7.7.07
2.7.07
How to Gain Weight
Lot of people want to gain weight but are unable todo so. Try these steps and see the results yourself.
To gain weight you must eat more calories than your body burns off, so EAT MORE!
Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.
Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Start Weight training! Get in the gym and workout! This is another important step to how to gain weight, so make sure you are doing it correctly.
Use heavy weights and low reps, rest 3 minutes between each set.
Split your exercise routine by following this breakup...
Day 1: Chest, shoulders and triceps
Day 2: Rest
Day 3: Back, and Bicep
Day 4: Rest
Day 5: Legs and abs
Day 6: Rest
Day 7: Rest
Track your progress! Weighing yourself once a week is extremely important, but so is figuring out if the weight you are gaining is muscle or fat. Dont fall in the habbit of checking the weight daily, as daily fluctuations can give a false impression that no progress is being made and then show a sudden increase.
It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. Your body will only responds to a consistent schedule. No weight gain programme will work for you if you are not regular.
To gain weight you must eat more calories than your body burns off, so EAT MORE!
Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.
Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Start Weight training! Get in the gym and workout! This is another important step to how to gain weight, so make sure you are doing it correctly.
Use heavy weights and low reps, rest 3 minutes between each set.
Split your exercise routine by following this breakup...
Day 1: Chest, shoulders and triceps
Day 2: Rest
Day 3: Back, and Bicep
Day 4: Rest
Day 5: Legs and abs
Day 6: Rest
Day 7: Rest
Track your progress! Weighing yourself once a week is extremely important, but so is figuring out if the weight you are gaining is muscle or fat. Dont fall in the habbit of checking the weight daily, as daily fluctuations can give a false impression that no progress is being made and then show a sudden increase.
It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. Your body will only responds to a consistent schedule. No weight gain programme will work for you if you are not regular.
1.7.07
I am Back !!!
Hello friend,
it has been a long time since i posted any thing over here. The reason, i was on a long vaccation and went to meet my parents. well, it was a enjoyable break but i am back to share new information on fitness. so look out for those new posts.
it has been a long time since i posted any thing over here. The reason, i was on a long vaccation and went to meet my parents. well, it was a enjoyable break but i am back to share new information on fitness. so look out for those new posts.
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