How to Gain Weight

Lot of people want to gain weight but are unable todo so. Try these steps and see the results yourself.

To gain weight you must eat more calories than your body burns off, so EAT MORE!

Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.

Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.

Start Weight training! Get in the gym and workout! This is another important step to how to gain weight, so make sure you are doing it correctly.

Use heavy weights and low reps, rest 3 minutes between each set.

Split your exercise routine by following this breakup...
Day 1: Chest, shoulders and triceps
Day 2: Rest
Day 3: Back, and Bicep
Day 4: Rest
Day 5: Legs and abs
Day 6: Rest
Day 7: Rest

Track your progress! Weighing yourself once a week is extremely important, but so is figuring out if the weight you are gaining is muscle or fat. Dont fall in the habbit of checking the weight daily, as daily fluctuations can give a false impression that no progress is being made and then show a sudden increase.

It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. Your body will only responds to a consistent schedule. No weight gain programme will work for you if you are not regular.